The Benefits of Each Swimming Stroke

There are many types of swimming exercises to learn as a swimmer. During lessons, all of them will be taught eventually.

When a person is choosing which type of strokes to use, consider the benefit of each. Front crawl is a good stroke for those wanting to breathe less during exercise. It can train the lungs to hold in a certain amount of air for a time. This is good for athletes that want to build up endurance. It is especially useful for synchronized swimmers who need to learn how to go long periods without breathing according to

The breast stroke is a great stroke because it can be relaxing. There is a part of the stroke that the person just glides for a few seconds. It doesn’t take a lot of effort to get to this part of the stroke. A person can glide underwater and just relax. This type of stroke is good for those learning the front crawl because it is less of an aerobic exercise.

The back crawl is a favorite of many. They get to float on top of the water and just move backwards. The back crawl can feel relaxing but it is still a good work out. Those who do not like having their faces in the water will like this stroke. Some people even take off their goggles for this activity.

The butterfly is an acquired taste. It builds a strong upper core. It is not difficult to do the motions, but doing the kicks and arms together requires practice. Many racers will not compete in this stroke. For those that learn to master it, they can even go on to compete on swim teams in this stroke because so many people shy away from it.

It can be seen that all the strokes have a place in swimming lessons. They present different benefits and opportunities. All are worth learning how to do.