Why You Need Marine Boiler Service

Boiler Repair Services

In order for a marine vessel to continue working optimally and maintain efficiency, it is a prerequisite for concerned stakeholders to ensure that parts of the vessels are in good condition. This not only guarantee success but also serve to reduce replacement cost in the long run. And though all parts should be attended on equal measure, regular marine boiler service should always top the list.

There are handful reasons why marine boiler service should be taken seriously. Below are some of the reasons why marine vessels need regular boiler servicing.

Better Performance

In order to cover long mileage or traverse the globe successfully, a well working boiler is highly required. Boiler servicing ensures that the boiler is always in good condition and can be relied upon while traveling.

Improved operation

Regular marine boiler servicing by GIANTECH Engineering makes it easy to analyze the quality of water in the boilers thus acting as a guide to when water requires treatment. Quality water prevents formation of scales or scum which impairs operations.

Lower Contamination Risks

Contamination of boilers by seawater can be a major hindrance to marine vessels efficiency, marine boiler services involving regular chemical dosing treatments will highly help in reducing damages which can bring boiler services to a standstill.

Reduce damage

Damages to boilers could be lethal if left to accumulate for longer periods, Periodic marine boiler servicing and monitoring makes it possible to detect damages that have occurred to a boiler and solutions to some problems. For instance, during analysis it is easy to detect corrosion which normally if left unattended could call for boiler replacements.

Reduce maintenance costs

Constant checkups ensure that boiler is running effectively at all times. It is always easy to detect a problem before it develop and combat it. This helps to reduce cost of repair or replacement.

How to Choose Good Art Prints for Your Home

Art Prints

When choosing accessories for your home, art prints are a great choice. They add an interesting focal point to a room and a splash of colour. They are also a way of expressing yourself and making your home reflect your personality. If you decide that art prints are ideal for your home, then using the following tips can help you make the perfect choice.

Choose an Appropriate Size

The first step is to consider the size of art print you should buy. The best size of art print in Singapore is one that is proportionate to the room so that it doesn’t look out of place. Therefore, a larger print is best for a spacious room and a smaller print is more suitable small rooms.

Coordinating Colours

Your choice of colour is the next consideration. If a room has a colour scheme, then it is best to choose an art print that predominantly features the main colour of the room. In rooms where there are lots of bold colours, a colourful abstract print is perfect. For minimalist rooms, there are two options. The first is to choose a black and white or sepia print, whichever goes best. The other alternative is to choose a print that is really colourful and creates a focal point in the room.

Fiding Prints Within Your Budget

The final step is to find a print within your budget. While prints in Artify Shop are a much cheaper option than buying original works of art, there is still a vast difference in the price of prints available. However, there are prints to suit all budgets, so finding something you find aesthetically pleasing and that you can afford is simple.

By using these tips, you should soon find the perfect art prints to complement the interior décor of your home and create stunning features in each room.

3 Stellar Weight Management Tips for You

weight-management

When it comes to, affairs related to optimal body health and standards, there is hardly any room for improvisation and poor decision-making. For this reason, one brilliant suggestion would be to maintain and regulate optimal body weight. Also, although there might be no specific `magic pill` for perfect weight management, there are some coherent tips and strategies that can be used for ideal body weight.

  1. Engage in physical activity – there is no denying that physical activity helps burn more calories and stored fat thus helping people to reduce their weight and fight obesity as well. A few minutes of exercise every may go a long way in helping you maintain the ideal body weight. More so, sufficient physical activity leads to the production of serotonin as well as reducing the cortisol levels in the body. Maintaining a constant physical activity regime requires discipline and commitment.
  2. Change of lifestyle- change of lifestyle encompasses adjusting myriad aspects of your personal as well as social your life. For instance, those who unwanted habits such as excessive smoking or drug abuse will need to do away with such practices. More so, those who consume significant amounts of junk food or even sugary beverages will also need to stop and reflect. In fact, a multitude of studies has shown a strong co-relation between the ideal lifestyle and the ideal body weight.
  3. New age wellness techniques- such type of techniques is meant to enhance one or more aspects of brain functionality by alleviating the effects of stress and excessive thinking. The gist of such kind of wellness strategies is that high-stress levels tend to be the gateway to unwanted habits such as nicotine, drug addiction and even depression- that in-turn leads to weight complications. Meditation, Yoga, and even acupuncture are just some of the few. According to a recent study by the Journal of American Medical Association, a clearer mind is more efficient at making the pertinent choices regarding any aspect of our lives.

Conclusion

Overall, taken together, body weight is a focal aspect of our lives that we should prioritize every single day. It takes time and energy to get the ideal physical tone or even body shape. What is more remarkable is that studies have shown that there exists a strong correlation between successful people in life and those that maintain the proper body weight.

3 Tips to Healthy Eating

Nuts

Healthy MealOver the years, experts have raised a concern about the increasing cases of obesity both in adults and in children. Obesity brings with it several complications such as diabetes and cardiovascular problems which are known to have different consequences on an individual.

Consuming healthy food is the key to ensure that as an individual you are able to maintain your weight while on the other hand ensuring that your body receives the necessary nutrients. Experts have determined the key to healthy eating is balance, variety and moderation.

Below are 3 tips for healthy eating:

Eat Nutrient Rich Food

Our bodies require over 40 nutrients each day in order to ensure that one stays healthy. The problem is there is no one food that can supply all these nutrients at once. Nature has blessed us with foods that when combined will ensure as individuals, they get to benefit from the nutrients.

Examples of nutrient rich foods that you can consume include whole grain products such as bread, fruits such as apples, vegetables such as spinach, low fat dairy products, lean beef, poultry, fish and other protein rich foods.

Consume Moderate Portions

In order to ensure that you eat healthy, you need to consume portions that are reasonable. This not only ensures that you stay healthy but will help to ensure that you consume only what you require. Experts recommend that the moderate serving for cooked meat is 3 ounces and the moderate ratio or size for a piece of fruit is one medium sized.

For pasta, a cup which is equal to two servings is perfect and for ice cream, a pint which consists of four servings is the recommended measure.

Balance your Food

It is important to remember that not all food you eat needs to be perfect for example if you consume foods that are rich in fat, salt and sugar, you can balance next time by consuming foods that are low in fat, salt and sugar. If you miss out on eating foods belonging to a particular group, you can make up for it in the next meal.

In conclusion, this means that your food choices over a period of several days should fit together to form a healthy pattern and the best advice is start eating healthy for a healthier lifestyle than regret later.