3 Tips to Healthy Eating

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Over the years, experts have raised a concern about the increasing cases of obesity both in adults and in children. Obesity brings with it several complications such as diabetes and cardiovascular problems which are known to have different consequences on an individual. Consuming healthy food is the key to ensure that as an individual you…
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3 Benefits of Yoga you need to Know

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Yoga is known to be a healing system of theory and practice. It involves the performance of different postures and positions, which enable the individual to be one in body, spirit and mind. Over the years, yoga has received wide spread popularity around the world even becoming a Hollywood trend where many celebrities are currently…
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